Launched by Paul, Mary and Stella McCartney in 2009, Meat Free Monday is an international campaign that encourages people to not eat meat on Mondays to improve their health and the health of the planet.
Beef, pork, poultry and other meats are an important part of a balanced diet. Meat is rich in protein, in addition to providing high levels of iron and vitamin B-12.
5 tips that will help you to get the vitamins without eating meat.
